Life Coaching
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ShiatsuYour heart is not just a pump
Your heart is not just a pump. It is a living, sensing, responsive centre inside you. It is a...
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Tag: emotional stress
The 5 Stages of Being Triggered
The 5 stages of being triggered gives you a map so you know where you are and how to make changes.
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When “I’m just tired” really means “I’m triggered”
Sometimes feeling tired turns out to be feeling triggered. Understand and recognise your triggers. And ways to get you out of trigger-mode back to feeling yourself.
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Why Traditional Talk Therapy Hasn’t Worked for You
Why traditional talk therapy hasn’t worked for you. Traditional talk therapy is great. You get to...
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Why regulating your nervous system alone will not shift your anxiety.
To help resolve anxiety, we need to look at the underlying emotions.
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