Life Coaching
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ShiatsuWhy Traditional Talk Therapy Hasn’t Worked for You
Why traditional talk therapy hasn’t worked for you. Traditional talk therapy is great. You get to...
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Category: blog
Why Healing Anxiety Is Like Building A House: The Truth About Lasting Change
Healing anxiety and overwhelm is like building a house. Clients often say: “ when I’m...
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Why regulating your nervous system alone will not shift your anxiety.
To help resolve anxiety, we need to look at the underlying emotions.
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How to overcome your fear of closeness
You want to get emotionally close to your partner but when you get closer you get scared. When...
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How to embrace your difficult emotions and mature
Why do we struggle so much with our emotions. Feeling them seems like we may open a...
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Are you listening?
Are you a good listener? Most of us like to think we can listen well, but do we really? Do you...
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All you need to know about triggers
Do you ever get your buttons pressed? You know when someone makes an off-hand comment and it...
Read MoreThree ingredients to failproof your relationship
There are of course many things that can make or break a relationship. Often the difficulties you...
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How your ancestors affect your relationships
Do you struggle in your love relationships? Maybe you go through the same repetitive patterns and...
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The cause of relationship difficulties – and how to find ease
Why do relationships get so difficult? You may find the relationship with your partner tricky, or...
Read MoreFeel good with stress
3 tips to break free from the stress cycle and feel good Stress is a normal part of life and it can help us to take action and move forwards. When the stressful event is over we can again relax so that there is a natural wave...
Read More3 Tips for a healthy and happy relationship
3 TIPS TO KEEP YOUR RELATIONSHIP THRIVING How to maintain healthy relationships during challenging times Being all huddled together 24/7 for an extended period off time can put a strain on your relationship. You may both get...
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