Life Coaching
Narm Trauma Therapy
ShiatsuIs having therapy selfish?
“I feel so self indulgent when I come to therapy sessions, even though I know it really helps me.”...
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Category: blog
“I get why I struggle with this, but I’m still doing it.”
Stacey felt frustrated and ashamed with herself. She knew what had happened in her family growing...
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I didn’t speak for a week – here’s what happened
I didn’t speak for a week…… Seven years, seven retreats, and countless hours on...
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Fear or anxiety – what’s the difference?
Fear or anxiety – what’s the difference? They can feel almost identical: tight chest, racing...
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How many sessions do I need?
A common question I often hear is: “How many sessions do I need?” And the truth is, it is a bit...
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The 5 Stages of Being Triggered
The 5 stages of being triggered gives you a map so you know where you are and how to make changes.
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When “I’m just tired” really means “I’m triggered”
Sometimes feeling tired turns out to be feeling triggered. Understand and recognise your triggers. And ways to get you out of trigger-mode back to feeling yourself.
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Self-help not helping (enough)? This is why.
If listening to podcasts and reading self-help books alone could solve deep-seated insecurities,...
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Why Traditional Talk Therapy Hasn’t Worked for You
Why traditional talk therapy hasn’t worked for you. Traditional talk therapy is great. You get to...
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Why Healing Anxiety Is Like Building A House: The Truth About Lasting Change
Healing anxiety and overwhelm is like building a house. Clients often say: “ when I’m...
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Why regulating your nervous system alone will not shift your anxiety.
To help resolve anxiety, we need to look at the underlying emotions.
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How to overcome your fear of closeness
You want to get emotionally close to your partner but when you get closer you get scared. When...
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