Life Coaching
Narm Trauma Therapy
ShiatsuWhy you can’t stop watching for signs something is wrong
Many people can sense when something changes in a relationship before a single word is...
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Category: blog
Do you disappear in your relationship?
Do you ever feel that you disappear in your relationship? You are sitting together watching your...
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Your heart is not just a pump
Your heart is not just a pump. It is a living, sensing, responsive centre inside you. It is a...
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The Hidden Ways We Disconnect From Ourselves. How Reconnection Begins.
How we disconnect from ourselves and how to reconnect Josh felt so relieved. “I am able to stay...
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Is having therapy selfish?
“I feel so self indulgent when I come to therapy sessions, even though I know it really helps me.”...
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“I get why I struggle with this, but I’m still doing it.”
Stacey felt frustrated and ashamed with herself. She knew what had happened in her family growing...
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I didn’t speak for a week – here’s what happened
I didn’t speak for a week…… Seven years, seven retreats, and countless hours on...
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Fear or anxiety – what’s the difference?
Fear or anxiety – what’s the difference? They can feel almost identical: tight chest, racing...
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How many sessions do I need?
A common question I often hear is: “How many sessions do I need?” And the truth is, it is a bit...
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The 5 Stages of Being Triggered
The 5 stages of being triggered gives you a map so you know where you are and how to make changes.
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When “I’m just tired” really means “I’m triggered”
Sometimes feeling tired turns out to be feeling triggered. Understand and recognise your triggers. And ways to get you out of trigger-mode back to feeling yourself.
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Self-help not helping (enough)? This is why.
If listening to podcasts and reading self-help books alone could solve deep-seated insecurities,...
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