Why traditional talk therapy hasn’t worked for you. Traditional talk therapy is great. You get to tell your story - maybe for the first time - to someone who truly listens. Together you get to make sense of things in your life that may not have made sense at all up...
Healing anxiety and overwhelm is like building a house. Clients often say: “ when I’m sitting here with you I feel relaxed, but when I’m back home the anxiety is back.” Healing is a process, it's not a quick fix that will happen in a day. It’s like building a...
To help resolve anxiety, we need to look at the underlying emotions.
You want to get emotionally close to your partner but when you get closer you get scared. When this happens you push your partner away or pull yourself away. Then you feel lonely and long again for closeness and will repeat this in a continuous push-pull cycle. Is...
Why do we struggle so much with our emotions. Feeling them seems like we may open a pandoras box and we will get blown away by them, annihilated even. It often feels too much for us to stay with and feel our emotions as it seems overwhelming. Why is it so hard?...
Are you a good listener? Most of us like to think we can listen well, but do we really? Do you know if you are really listening and taking in what your partner says or are you already doing something else? Be honest and see if any of the following sounds familiar....
Do you ever get your buttons pressed? You know when someone makes an off-hand comment and it doesn’t bother anyone but it really hits you. You feel off kilter, maybe hurt, ashamed or anxious for the rest of the day. We all know this feeling when something really got...
There are of course many things that can make or break a relationship. Often the difficulties you experience are there because each partner has different opinions, lifestyles and ideas. Different values and norms Our family and our early life shapes us more than we...
Do you struggle in your love relationships? Maybe you go through the same repetitive patterns and it never works out. Do you know that the root cause could lie with your ancestors and not you? Difficult events your grandparents or even great-grandparent or further...
Why do relationships get so difficult? You may find the relationship with your partner tricky, or those with your family members or your children can get fraught too. Are you trapped in negative repetitive patterns? Do you have the same old arguments that never get...
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