How to embrace your difficult emotions and mature

How to embrace your difficult emotions and mature

  Why do we struggle so much with our emotions. Feeling them seems like we may open a pandoras box and we will get blown away by them, annihilated even. It often feels too much for us to stay with and feel our emotions as it seems overwhelming. Why is it so hard?...

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Are you listening?

Are you listening?

Are you a good listener? Most of us like to think we can listen well, but do we really? Do you know if you are really listening and taking in what your partner says or are you already doing something else? Be honest and see if any of the following sounds familiar....

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All you need to know about triggers

All you need to know about triggers

Do you ever get your buttons pressed? You know when someone makes an off-hand comment and it doesn’t bother anyone but it really hits you. You feel off kilter, maybe hurt, ashamed or anxious for the rest of the day. We all know this feeling when something really got...

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Three ingredients to failproof your relationship

Three ingredients to failproof your relationship

There are of course many things that can make or break a relationship. Often the difficulties you experience are there because each partner has different opinions, lifestyles and ideas. Different values and norms Our family and our early life shapes us more than we...

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How your ancestors affect your relationships

How your ancestors affect your relationships

Do you struggle in your love relationships? Maybe you go through the same repetitive patterns and it never works out. Do you know that the root cause could lie with your ancestors and not you? Difficult events your grandparents or even great-grandparent or further...

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Feel good with stress

3 tips to break free from the stress cycle and feel good Stress is a normal part of life and it can help us to take action and move forwards. When the stressful event is over we can again relax so that there is a natural wave that moves us from feeling aroused to...

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3 Tips for a healthy and happy relationship

3 TIPS TO KEEP YOUR RELATIONSHIP THRIVING How to maintain healthy relationships during challenging times Being all huddled together 24/7 for an extended period off time can put a strain on your relationship. You may both get more easily triggered by each other  You...

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The hidden key to successful relationships

Ancestors. The hidden key to successful relationshipsDid you know that struggling to have a fulfilling relationship is not just your ‘fault’? Did you know that your family history/ ancestors may play a big part in the problem? We are all born into the web...

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Stress and Trauma live in our Body

Stress and Trauma live in our Body

Most if not all of us will get stressed sometimes. Stress is not necessarily a bad thing; it can move us forward and protect us from harm. Stress is the body’s reaction to any change that requires an adjustment or change – even positive ones such as the birth of a...

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