Life Coaching
Narm Trauma Therapy
ShiatsuTo help resolve anxiety, we need to look at the underlying emotions.
Why regulating your nervous system alone will not shift your anxiety.
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How to overcome your fear of closeness
You want to get emotionally close to your partner but when you get closer you get scared. When this happens you push your partner away or pull yourself away. Then you feel lonely and long again for closeness and will repeat this in a continuous push-pull cycle. Is...
How to embrace your difficult emotions and mature
Why do we struggle so much with our emotions. Feeling them seems like we may open a pandoras box and we will get blown away by them, annihilated even. It often feels too much for us to stay with and feel our emotions as it seems overwhelming. Why is it so hard?...
Are you listening?
Are you a good listener? Most of us like to think we can listen well, but do we really? Do you know if you are really listening and taking in what your partner says or are you already doing something else? Be honest and see if any of the following sounds familiar....
All you need to know about triggers
Do you ever get your buttons pressed? You know when someone makes an off-hand comment and it doesn’t bother anyone but it really hits you. You feel off kilter, maybe hurt, ashamed or anxious for the rest of the day. We all know this feeling when something really got...
Three ingredients to failproof your relationship
There are of course many things that can make or break a relationship. Often the difficulties you experience are there because each partner has different opinions, lifestyles and ideas. Different values and norms Our family and our early life shapes us more than we...
How your ancestors affect your relationships
Do you struggle in your love relationships? Maybe you go through the same repetitive patterns and it never works out. Do you know that the root cause could lie with your ancestors and not you? Difficult events your grandparents or even great-grandparent or further...
The cause of relationship difficulties – and how to find ease
Why do relationships get so difficult? You may find the relationship with your partner tricky, or those with your family members or your children can get fraught too. Are you trapped in negative repetitive patterns? Do you have the same old arguments that never get...
Feel good with stress
3 tips to break free from the stress cycle and feel good Stress is a normal part of life and it can help us to take action and move forwards. When the stressful event is over we can again relax so that there is a natural wave that moves us from feeling aroused to...
3 Tips for a healthy and happy relationship
3 TIPS TO KEEP YOUR RELATIONSHIP THRIVING How to maintain healthy relationships during challenging times Being all huddled together 24/7 for an extended period of time can put a strain on your relationship. You may both get more easily triggered by each other You...