Your heart is not just a pump. It is a living, sensing, responsive centre inside you. It is a radiant magnetic vortex. The way you relate to it shapes how you show up in love, in connection with others and even in moments where you feel yourself disappear. Some years...
How we disconnect from ourselves and how to reconnect Josh felt so relieved. “I am able to stay more easily with my emotions when they come up.” Josh noticed that he didn’t have to shut down his emotions straightaway, like he used to. “I can make more space for...
“I feel so self indulgent when I come to therapy sessions, even though I know it really helps me.” If you’re having therapy, you may have had this feeling too. That spending time looking at yourself can feel self-indulgent or selfish. I know I have felt this when...
Stacey felt frustrated and ashamed with herself. She knew what had happened in her family growing up - but she still couldn’t make the changes she wanted in her life. She understood her parents had been very unpredictable and angry, which left Stacey feeling insecure,...
I didn't speak for a week...... Seven years, seven retreats, and countless hours on the cushion - this is what I've discovered. Settling into silence 🐝 It takes me 2 -3 days to settle and slowly quieten down. Coming from a busy life and world and an active mind - it...
Fear or anxiety - what’s the difference? They can feel almost identical: tight chest, racing heart, spinning thoughts, trouble focusing. But underneath the surface, they’re actually different. 🌱 Fear is your body reacting to something real and present. Think about a...
A common question I often hear is: “How many sessions do I need?” And the truth is, it is a bit like asking: “How long is a piece of string.” Everyone’s healing process is unique. But instead of focusing on a number, I can offer you something that might help you...
The 5 stages of being triggered gives you a map so you know where you are and how to make changes.
Sometimes feeling tired turns out to be feeling triggered. Understand and recognise your triggers. And ways to get you out of trigger-mode back to feeling yourself.
If listening to podcasts and reading self-help books alone could solve deep-seated insecurities, anxieties and relationship woos, wouldn’t we all be thriving by now? Seriously, my bookshelf alone would have sorted me out. I love a good deep dive into relationship...
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