Life Coaching
Narm Trauma Therapy
ShiatsuFear or anxiety – what’s the difference?
Fear or anxiety – what’s the difference? They can feel almost identical: tight chest, racing...
Read More
Tag: emotions
When “I’m just tired” really means “I’m triggered”
Sometimes feeling tired turns out to be feeling triggered. Understand and recognise your triggers. And ways to get you out of trigger-mode back to feeling yourself.
Read More
Why Traditional Talk Therapy Hasn’t Worked for You
Why traditional talk therapy hasn’t worked for you. Traditional talk therapy is great. You get to...
Read More
Why regulating your nervous system alone will not shift your anxiety.
To help resolve anxiety, we need to look at the underlying emotions.
Read More
How to embrace your difficult emotions and mature
Why do we struggle so much with our emotions. Feeling them seems like we may open a...
Read More
All you need to know about triggers
Do you ever get your buttons pressed? You know when someone makes an off-hand comment and it...
Read More