emotional overwhelm Archives

Your heart is not just a pump

by Administrator | Apr 27, 2026 | blog | 0 |

Your heart is not just a pump. It is a living, sensing, responsive centre inside you. It is a...

by Administrator | Mar 11, 2026 | blog | 0 |

How we disconnect from ourselves and how to reconnect Josh felt so relieved. “I am able to stay...

by Administrator | Feb 7, 2026 | blog | 0 |

“I feel so self indulgent when I come to therapy sessions, even though I know it really helps me.”...

by Administrator | Sep 10, 2025 | blog | 0 |

Fear or anxiety – what’s the difference? They can feel almost identical: tight chest, racing...

by Administrator | Jun 5, 2025 | blog | 0 |

The 5 stages of being triggered gives you a map so you know where you are and how to make changes.

by Administrator | Dec 5, 2024 | blog | 0 |

To help resolve anxiety, we need to look at the underlying emotions.