Life Coaching
Narm Trauma Therapy
ShiatsuIs having therapy selfish?
“I feel so self indulgent when I come to therapy sessions, even though I know it really helps me.”...
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Tag: stress
Why Traditional Talk Therapy Hasn’t Worked for You
Why traditional talk therapy hasn’t worked for you. Traditional talk therapy is great. You get to...
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All you need to know about triggers
Do you ever get your buttons pressed? You know when someone makes an off-hand comment and it...
Read MoreThree ingredients to failproof your relationship
There are of course many things that can make or break a relationship. Often the difficulties you...
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The cause of relationship difficulties – and how to find ease
Why do relationships get so difficult? You may find the relationship with your partner tricky, or...
Read MoreFeel good with stress
3 tips to break free from the stress cycle and feel good Stress is a normal part of life and it can help us to take action and move forwards. When the stressful event is over we can again relax so that there is a natural wave...
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Stress and Trauma live in our Body
Most if not all of us will get stressed sometimes. Stress is not necessarily a bad thing; it can...
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Three ways to become more stress resilient
Over half a million people suffer from stress at work and 12.5 million lost working days a...
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