Life Coaching
Narm Trauma Therapy
ShiatsuI didn’t speak for a week – here’s what happened
I didn’t speak for a week…… Seven years, seven retreats, and countless hours on...
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Tag: mindfulness
When “I’m just tired” really means “I’m triggered”
Sometimes feeling tired turns out to be feeling triggered. Understand and recognise your triggers. And ways to get you out of trigger-mode back to feeling yourself.
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Why Healing Anxiety Is Like Building A House: The Truth About Lasting Change
Healing anxiety and overwhelm is like building a house. Clients often say: “ when I’m...
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