Life Coaching
Narm Trauma Therapy
ShiatsuFear or anxiety – what’s the difference?
Fear or anxiety – what’s the difference? They can feel almost identical: tight chest, racing...
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Tag: healing anxiety
When “I’m just tired” really means “I’m triggered”
Sometimes feeling tired turns out to be feeling triggered. Understand and recognise your triggers. And ways to get you out of trigger-mode back to feeling yourself.
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Why Healing Anxiety Is Like Building A House: The Truth About Lasting Change
Healing anxiety and overwhelm is like building a house. Clients often say: “ when I’m...
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