Tag: breath

I didn’t speak for a week – here’s what happened

by Administrator | Oct 6, 2025 | blog | 0 |

I didn’t speak for a week…… Seven years, seven retreats, and countless hours on...

Feel good with stress

by Administrator | Apr 29, 2020 | blog | 0 |

3 tips to break free from the stress cycle and feel good Stress is a normal part of life and it can help us to take action and move forwards. When the stressful event is over we can again relax so that there is a natural wave...