You feel easily overwhelmed by stressful situations in your life and would like to be able to cope better.
Difficulties from your early life and old habits from childhood are still holding you back.
Anxiety and low mood make it hard for you to deal with everyday life.
Narm therapy is a gentle way of moving towards your goals and to explore what gets in the way of reaching them. During the sessions we will follow your lead, you are in the drivers’ seat, whilst keeping track of your goals.
Narm is an open exploration whereby we keep track of your body sensations, emotions and thought patterns as you explore what you want for yourself. Although you will have a goal, the exploration is open and non-goal oriented. Instead we pay attention to your experience during the process, physically, emotionally and mentally.
We will build on your autonomy and agency and this will increase your emotional resilience too.
Your life is precious and you deserve to inhabit and express it fully.
If you would like to find out more about how I can help or if you would like to book an appointment, please contact me on 07968 848 129 or firstname.lastname@example.org.