Tag: trauma-informed

Is having therapy selfish?

by Administrator | Feb 7, 2026 | blog | 0 |

“I feel so self indulgent when I come to therapy sessions, even though I know it really helps me.”...

by Administrator | Jul 31, 2025 | blog | 0 |

A common question I often hear is: “How many sessions do I need?” And the truth is, it is a bit...