Life Coaching
Narm Trauma Therapy
ShiatsuWhy Healing Anxiety Is Like Building A House: The Truth About Lasting Change
Healing anxiety and overwhelm is like building a house. Clients often say: “ when I’m...
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Tag: resilience
Feel good with stress
3 tips to break free from the stress cycle and feel good Stress is a normal part of life and it can help us to take action and move forwards. When the stressful event is over we can again relax so that there is a natural wave...
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Stress and Trauma live in our Body
Most if not all of us will get stressed sometimes. Stress is not necessarily a bad thing; it can...
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Three ways to become more stress resilient
Over half a million people suffer from stress at work and 12.5 million lost working days a...
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