Life Coaching
Narm Trauma Therapy
ShiatsuIs having therapy selfish?
“I feel so self indulgent when I come to therapy sessions, even though I know it really helps me.”...
Read More
Tag: healing trauma
“I get why I struggle with this, but I’m still doing it.”
Stacey felt frustrated and ashamed with herself. She knew what had happened in her family growing...
Read More
Fear or anxiety – what’s the difference?
Fear or anxiety – what’s the difference? They can feel almost identical: tight chest, racing...
Read More
How many sessions do I need?
A common question I often hear is: “How many sessions do I need?” And the truth is, it is a bit...
Read More
Self-help not helping (enough)? This is why.
If listening to podcasts and reading self-help books alone could solve deep-seated insecurities,...
Read MoreThe hidden key to successful relationships
Ancestors. The hidden key to successful relationshipsDid you know that struggling to have a fulfilling relationship is not just your ‘fault’? Did you know that your family history/ ancestors may play a big part in the problem?...
Read More