The Constellation approach clearly shows the patterns that contribute to your life challenges. This can be in your career, work or personal relationships. This approach helps identify and remove those patterns that no longer serve you. So you can flourish.
You often do not understand why you have certain problems or why you can’t make changes in your life. The reason you are stuck does not just have to do with you. You are part of many groups; family, work and socially. These structures often hold unconscious dynamics that can create barriers in your life. These barriers show up as persistent difficulties in your career, work or family life. Family Constellation work reveals those dynamics and removes negative patterns, so that you can realise your potential.
Acupuncture is often used to relieve physical symptoms of pain but it can be used for a wide range of conditions including anxiety, stress, insomnia, headaches as well as muscular and joint pain. It is a holistic treatment taking into account your health and lifestyle as well as the issue you present with.
Shiatsu is an acupressure massage that helps release tension, pain and stiffness in your body. The gentle stretches and joint mobilisation help release tension in muscles and joints and restore full body movement. It is also effective for relieving stress and anxiety, tension headaches, sinus problems and digestive issues. Shiatsu is performed with the client fully clothed.
Yoga can help you become stronger and more flexible, which helps you to move with more ease and reduces muscle and joint stiffness and pain. Being mindful of movement and breath gives you more awareness of your body and helps improve posture. Yoga helps you relax deeply and increase your energy and vitality.